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Michael Kors Sutton Color Block

Michael Kors Sutton Color Block

A reward to help get through the week? Guiliano suggests a weekly ''day of rest'' when you can enjoy a "civilized" portion of some of your favorite indulgences.

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There are no forbidden foods in this diet. Once you're used to your new way of eating, you will be able to have foods like chocolate, wine, and cheese with no guilt. In order to trim your waistline, you will need to slowly curb your food portions.

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Breakfast: Yogurt, cereal with strawberries, bread, and coffee or teaLunch: Asparagus flan, green salad, cherry Michael Kors Sutton Color Block clafoutis without dough, noncaloric beverageDinner: Pea soup, grilled lamb chops, cauliflower gratin, rhubarb compote, glass of red wineMore daily samples are available online or in the book.

Guiliano says her leek soup a crucial part of this diet has "magical Michael Kors Purse Black

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You can have wine or champagne, Michael Kors Crossbody Saffiano

Michael Kors Sutton Color Block

Afterward, you add vegetables, fish, fruit, and still more water.

Michael Kors Sutton Color Block

Here is a sample of a spring menu du jour:

Michael Kors Sutton Color Block

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´╗┐French Women Don't Get Fat Diet Review

Michael Kors Sutton Color Block

but not liquor. Sweets are OK in small amounts.

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qualities" to promote weight loss. (There is no proof of that, though.) She also suggests having a little chocolate. But of course, you can't go overboard on that.

What You Can Eat and What You Can'tFor the first 2 days of this diet, you'll go on a semi fast, eating only leek soup and drinking lots of water.

Throughout the diet, Guiliano recommends eating a wide variety of fresh, seasonal ingredients with plenty of good seasonings and herbs.

Michael Kors Sutton Color Block

Michael Kors Sutton Color Block

Guiliano recommends eating two servings daily of yogurt, a French favorite.

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