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California and Florida. Half an avocado has 160 calories, 15 grams of heart healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one third the daily value of , and more than half the day's requirements of .

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To help prevent an already sliced avocado from browning, sprinkle lemon juice on the exposed flesh, and then refrigerate in a plastic bag.

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Avocado in Salads

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Avoiding Browning in Avocados

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´╗┐Fun Facts About Avocados

Vinaigrette3 beets, red and/or golden

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Consider Michael Kors Bags Latest adding avocado or avocado oil to your salads. Antioxidants such as lycopene and beta carotene are better absorbed with the healthy monounsaturated fat avocados have in abundance.

What would guacamole be without avocados? On Super Bowl Sunday, Americans eat about 8 million pounds of guacamole. For Cinco de Mayo, the tally is closer to 14 million.

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