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Michael Kors Cynthia Small North South Satchel

Michael Kors Cynthia Small North South Satchel

to the floor. Cross your arms over your chest and tuck your chin. Contract your abdominals raising your torso to no more than 45 degrees. For better balance, spread your feet wider. Want to challenge the obliques (the muscles on either side of your abs)? Weil recommends making the exercise less stable and more intense by moving your feet closer together. Lie on the floor, lower back pressed to the ground, hands behind your head. Extend your legs straight up, crossed at the ankles, slightly bent at the knee. Contract your abdominal muscles by lifting your torso toward your knees. Lie on the floor, lower back Michael Kors Purse Styles

pressed to the ground. Put your hands beside your head or extend them out flat to your sides Michael Kors Jet Set Bag Review

Michael Kors Cynthia Small North South Satchel

Crunch. "The ab exercise that all other ab exercises are measured against is the simple crunch," Weil says. To perform the tried and true crunch, lie on your back, knees bent, feet on floor, hands supporting your neck, and slowly crunch up enough to get your shoulders off the floor. There are a couple ways to perform the plank, an ab buster favored by Frediani, some tougher than others. For the American Council on Exercise's version, lay belly down on the floor, resting your upper body on forearms that are flat against the floor. Contract your butt and your gut to prevent your back from arching, and slowly lift your torso from the ground. To do the bicycle maneuver, start on the floor, Weil says, lower back pressed to the ground, hands behind your neck (but don't pull on your neck). Bring your knees up to about 45 degrees and slowly pedal. Touch your left elbow to your right knee, then your right elbow to your left knee. Sitting in a chair, press your back against the chair's back. Back extensions can be done on the floor or with a Roman chair at the gym. To do the floor version, lie facedown on the floor, arms straight out in front of you, palms down, legs behind you. Sit on an exercise ball, feet flat on the floor. Let the ball roll back until you're lying on it, thighs and torso parallel Michael Kors Purses And Wallets

Michael Kors Cynthia Small North South Satchel

Michael Kors Cynthia Small North South Satchel

Most people tend to save ab work for last, says exercise Michael Kors Cynthia Small North South Satchel physiologist Rich Weil, MEd, CDE, yet you'll "be fresher at the beginning of your workout and so you may get a superior response" working your abs when they're strongest.

Michael Kors Cynthia Small North South Satchel

Michael Kors Cynthia Small North South Satchel

8 Exercises for Abs: The Pros Share Their FavoritesStart easy with ab exercises, which can leave you in a world of hurt if you do too many too soon. Over time, you'll want to aim for 15 20 repetitions for most of these, with 3 5 sets.

Michael Kors Cynthia Small North South Satchel

whatever feels most comfortable, Weil suggests. Crossing your feet at the ankles, lift your feet off the ground, knees bent, until your calves are parallel to the floor. Once in this position, press your lower back on the floor as you contract your abdominal muscles. Your hips will slightly rotate and your legs will reach toward the ceiling with each contraction. Exhale as you contract; inhale as you return to the starting position.

Abs in 4 Weeks? Is That Even Possible?Can you really get better abs in just 1 month? If you mean a stomach that's tighter, more toned, and slimmer yes you can.

Michael Kors Cynthia Small North South Satchel

Michael Kors Cynthia Small North South Satchel

But be smart. Before you can blaze through a few sets of these belly busters you'll need to build up to it. And to do that, think about putting ab exercises at the front of your workout.

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Michael Kors Cynthia Small North South Satchel

Fire up the following workout and cut some calories and you can reasonably lose a couple pounds a week, say the pros. Burn off 8 pounds, and "you will definitely be able to see and feel it."

´╗┐From Flab to Fab Abdominals in 4 Weeks

Michael Kors Cynthia Small North South Satchel

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